Achieve your fitness goals through personalized, in-person training that puts your safety, form, and progress first. Working face-to-face allows us to closely monitor your technique, make real-time adjustments, and tailor each workout to your individual needs and goals. Whether you're just starting out or looking to take your training to the next level, personal training provides the guidance, accountability, and support you need to succeed.

Recharge and recover at our Recovery Clinic, led by a certified Athletic Trainer. Designed for athletes and active individuals alike, our personalized small group sessions focus on optimizing recovery, reducing soreness, and preventing injury. We use top-of-the-line advanced equipment, including the full-body Normatec compression system to help you bounce back faster and feel your best.

This is a supportive, empowering community led by a registered dietitian and certified personal trainer. This group is all about connection, motivation, and real results. You'll gain access to expert guidance, where you can ask questions directly to our professionals, share your journey, and support other women doing the same. Enjoy monthly challenges, exclusive merchandise, and several in-person events each year that bring the community together. Members also receive special discounts on other services.

Book a private group training session! Similar to a traditional group exercise class, these sessions are fully customized to meet your group’s specific goals. Perfect for families, friends, school groups, wedding parties, and more! Sessions are held at our Northport location. Option to bring the workout to your location for an additional fee.