Calling all new mommas!
Once you’ve been cleared by your doctor to exercise, this will be your go to exercise guide for the next 8 weeks to begin working out again!
Together we will safely rebuild your body with a strong focus on your core. We will also work to correct the aches, pains, and tightness you may be feeling in your back, neck, and shoulders. We start very basic and gradually build up over time.
Once purchased, you will receive an email within 24 hours with instructions on how to set up your account and start the app. Please contact info@annamfit.com with any additional questions. *Please double check your email is correct before placing your order!*
The Coached option comes with everything included in the regular versions plus:
- Daily communication with Anna, a certified prenatal + postpartum personal trainer to ask questions, share videos to correct your form, and more
- Program adjustments to meet your exact needs (injuries, limitations, equipment, etc)
- 12 weeks of app access
- Only $20 to repeat the guide, no need to purchase a second time!
- 10% Discount on future purchases
Highlights:
- 5 workouts a week
- 5-30 minutes each to accommodate your busy schedule and lack of sleep
- 2 Strength workouts, 1 mobility workout, 1 flexibility workout, and 1 light cardio/breathing day
- Strong emphasis on core strength, mobility, flexibility, and injury prevention
- Video follow alongs of every single exercise
- No gym membership required!
- Minimal equipment
- Whether you are 6 weeks or 6 years postpartum, you can benefit from this guide!
