Calling all new mommas!🫶
Once you’ve been cleared by your doctor to exercise, this will be your go to exercise guide for the next 8 weeks to begin working out again!
Together we will safely rebuild your body with a strong focus on your core. We will also work to correct the aches, pains, and tightness you may be feeling in your back, neck, and shoulders. We start very basic and gradually build up over time.Â
Once purchased, you will receive an email within 24 hours with instructions on how to set up your account and start the app. Check spam if not received in 24 hours. Please contact info@annamfit.com with any additional questions. Â
**When purchasing, double check your email is correct**
Highlights:
- 5 workouts a week
- 5-30 minutes each to accommodate your busy schedule and lack of sleep
- Strong emphasis on core strength, mobility, flexibility, and injury prevention
- Video follow alongs of every single exercise
- No gym membership required
- Minimal equipment
- App access for 10 weeks
- Only $20 to repeat the guide, no need to purchase a second time!
