Fitness has always been a huge part of my life and I'm here to help you fall in love with the process as well! I know how intimidating it can be to start working out, change your habits, or find what works best for your goals. But that's what I am here for. Whether we meet in person or online, I guarantee this will be a life changing experience for you.

Back in 2019, I had a client get pregnant. I searched for a reputable trainer to refer her to, as this was out of my scope of practice. After many disappointing conversations, I realized how underserved the prenatal/postpartum population is. There was no one certified I could refer her to. Roughly 85% of women will have a child at some point in their life and there are so few people to help. You tear your ACL and you’re in physical therapy for months rehabbing your knee. You carry a baby for 40 weeks, give birth, and at your 6 week check up, you get the go ahead to begin exercise. Where do you even start?! Can you squat? Can you train core? What can you do with diastasis recti? So many questions that unfortunately many don’t know the answers to.

Women deserve better.

I spent the next few years taking courses and getting my CPPC to be the one you can turn to. I am here to help you safely prepare for your pregnancy, help throughout your entire pregnancy, and help as you enter your new postpartum journey. Everyone’s body and experiences are different and I have the education and experience to help you get to your healthiest self. You are not alone in this journey.