Groups Classes &
Team Training
Team Training
Looking to get stronger during your off season? Prevent injuries during your season? Work on imbalances or specific movements? You’re in the right place! Private outdoor team training sessions for athletes of all ages.
Get Stronger Together.
Have fun while learning the proper way to workout with your teammates or buddies. Prepare for your season in the most fun and safest way possible.
Group Classes
Group Classes
This is our new monthly challenge consisting of both in person and at home workouts. This will challenge you both mentally and physically to reach your fitness goals.
How does it work?
You will download our app to find your daily at home follow along workouts. These all have minimal to no equipment and are under 20 minutes because we know how busy life is! Next, you will sign up for your group classes. Your membership includes unlimited monthly group classes.
What will the classes be like?
This is not your typical group exercise class. Here we focus on lifting weights, executing proper form, and overall joint health. We use progressive overload and tailor the workouts to your fitness level. This ensures everyone makes progress in the most effective way possible while learning a lot along the way. We cap our classes at 8 people to ensure everyone gets the best experience possible. Be sure to book your classes in advance
Who is this for?
This program is geared towards women of all ages who want to take the next step towards their fitness goals. You will become mentally and physically stronger, while having fun!
Have a private group you'd like to train with?
You can now schedule private sessions with your own group! Read more below.
Private Group Training
Bring a friend or group for a private indoor or outdoor group exercise experience! Similar to a group exercise class, except this is tailored exactly to you and your groups goals. Strength training, HIIT, Mobility & Flexibility, you name it! Great for you and your family, friends, wedding party, community group, and more!
